Breathwork is a transformative practice of conscious breathing - simply and intentionally modifying our inhales and exhales - that allows us to discover, release, and transform our inner world.

Whatever your journey, we guide you to the breath that best supports your transformation.

We offer a range of breathwork practices curated for your needs and intentions, including Conscious Connected Breathing, an activating technique for emotional release and spiritual clarity; Rhythmic Aligned Breathing, a gentle method that brings the body and mind into balance; and Intermittent Hypoxia, a subtle yet powerful practice that enhances vitality through controlled pauses in the breath.

By connecting with the breath in this way, we open ourselves to healing, clarity, and a renewed sense of self - physically, mentally, and emotionally.

Yoga Nidra is a restorative meditation journey that guides you into a state of restful awareness through visualization.

Often described as a journey between the waking and dream states, nidra guides you gently to heal in the quiet spaces of the mind. As you settle into stillness, at the edge of sleep, the practice will nurture deep healing, clarity, and a renewed sense of calm.

Sound healing is a soothing practice that uses vibrational tones to harmonize with the body and mind. These frequencies have the power to relax the nervous system, clear emotional blockages, and invite a deep sense of calm.

We incorporate crystal sound bowls at many of our events to enhance and deepen the effects of the breathwork and meditation journeys – helping to amplify and anchor the healing benefits, allowing you to fully integrate the experience.